The egg is the food of a kind of joker, and rich protein is contained a lot ofin the egg, the nutrient complement effect that takes an egg to rise to human body place more is particularly apparent, and eat an egg to still can achieve the goal that improve the health more. When eating an egg, the commonnest egg practice scrambles egg namely
Love Shanghai is the same as edition of city mobile phone Or evaporate egg, evaporate egg can preserve the taste with original egg. And be in evaporate chicken A pulls love Shanghai to be the same as a city
In the process of the egg, still but Forum of baby of new Shanghai noble
With proper affiliation yoghurt, learn the way of yoghurt evaporate egg together today so.
Cookbook raw material:
Egg 1, yoghurt 1 spoon, milk 1/4 cup, candy is right amount the method that make:
1, become egg agitate burnt;
2, join milk mix even, add
Forum of baby of new Shanghai noble Saline; puts ripe; of the evaporate inside boiler
3, go up yoghurt.
Get used to a crowd:
7-9 lunar baby
1, yoghurt removes all nutrition part that withheld bright milk outside, still contain place of human body nutrition must a variety of vitamins, wait like VB1, VB2, VB6, VB12.
And egg egg is contained many vitamin and mineral reach the protein that has value of high living things. Its protein amino acerbity composition and human body organization are protein most
1000 beautiful nets of Shanghai make friend To be close to. Dietetics home says for ” completely protein mode ” , by people praise for ” good nutrient library ” .
2, yoghurt matchs an egg to do breakfast You Jia, to the youth, yoghurt can choose cereal yoghurt, protein of vitamin of B a group of things with common features, prandial fiber, vegetable and the microelement such as magnesian, Potassium, phosphor, iron are contained in cereal, as tie-in as the egg, can obtain balanced nutriment, can assure rich protein again. To going up for the person of age, again should right amount on this foundation collocation; of a kind of fruit
3, yoghurt matchs an egg to still certain fine body thin body, hairdressing is raised colour function.
Yoghurt contains a large number of active lactobacillus, can adjust effectively the bacterium inside body group evenly, stimulative stomach bowel wriggles, alleviate thereby constipation, reduce weight. E of the vitamin A that contains in yoghurt, vitamin
A falls in love with the sea to be the same as a city Wait with carotene, can improve the skin cutin is changed and dry, add flexibility and luster.
And rich amino acid, iron is contained in the egg, vitamin B2, nicotinic acid raises component with the battalion such as pantothenic acid, alimentary to improvement skin and hair, prevent the skin coarse have certain effect.