The quantity of heat of crab basically comes from the crab at crab to cream, the nutrient value in crab is very high, when so everybody is eating crab, should notice every time inedible is too much, especially the person with body itself very high cholesterol, measure when eating crab more cannot too big, it is OK that general and normal person eats not to exceed 3 crabs everyday, a few can eat more below the condition that if be body state,allows.
Fry: Frying is to use method of the most extensive a kind of cook, the discretion that measures with oil decides discretion of quantity of heat, affect the appropriate rate during its are reducing weight thereby, during reducing weight, recommend delicate the meat and fish dishes of clear fried dish of little oil.
Nutriment content (every 100 grams) nutriment content (every 100 overcome)
Quantity of heat (kilocalorie) 148.21 carbohydrate (gram) 6.16
Adipose (gram) 6.7 protein (gram) 15.76
Cellulose (gram) 0.03
Crab (river crab) 1500 overcome
Caraway 10 overcome爱上海同城
Brief introduction autumn wind is noisy, crab foot is urticant. Fall October, have the good season of crab just about. Nevertheless crab belongs to cold sex, when eating, had better be to match Jiang Zhiyi and vinegar to be fed together.
Crab 1000 grams, yellow rice or millet wine 15 grams, jiang M爱上海同城 o 30 grams, soy 20 grams, sesame oil 15 grams, sweet vinegar 50 grams, white sugar gourmet powder each a few
1. puts Jiang Mo inside small bowl, add boil ripe soy, white sugar, gourmet powder,上海夜网 yellow rice or millet wine, sesame oil beforehand, an agitate is become flavor juice.
2. takes a bowl small additionally, put right amount vinegar to reserve.
3. washs crab with clear water clean (special attention clean down the aperture between its crust and leg claw, and the nap on big a huge legendary turtle) , in the big bowl that is put int爱上海同城手机版 o a pot for steaming food, open conflagration, evaporate 15-20 minute, to crab carapace by paly turn into when flesh of vermeil, crab is mature, take out.
The going along with when the desk on 4. flavors juice and vinegar.
Green ginger fries crab
Advocate makings: Crab 500 grams,
Complementary makings: Green Chinese onion 150 grams, ginger 25 grams,
Condiment: White skin garlic 5 grams, yellow rice or millet wine 15 grams, soy 10 grams, pea is amylaceous 5 grams, bai Sha candy 3 grams, balm 2 grams, lardy 75 grams, salt 5 grams, gourmet po爱上海 wder 5 grams, pepper 1 overcome
1. attend crab abdomen day on the mound that put food, the central line chop that presses umbilical armour with the knife leaves, uncover crab lid, scrape branchial, abluent;
2 again chop goes chela, every chela cuts 2 paragraphs, reoccupy knife takes broken chela case, cut body of every[……]
[the practice of fish of yellow hill smelly laurel] the Huang Shan of _ of practice of the daily life of a family of fish of smelly laurel of _ Huang Shan is smelly how does smelly Gui Yu do Huang Shan of practice encyclopedia _ –
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The practice of fish of yellow hill smel上海千花网龙凤论坛 ly laurel, what think without everybody is so hard. Prepare the thing of need first, begin to do 新爱上海同城对对碰论坛 by m爱上海同城对对碰 easure next, remember controlling good duration. 上海夜网
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1. material pursues.
[the practice of the clear melon that fry blueness] the Qing Dynasty of practice encyclopedia _ that _ Qing Dynasty fries the Qing Dynasty of _ of practice of the daily life of a family of green melon to fry green melon fries green melon how to do –
To most modern, often 爱上海 cook in the home without the 爱上海龙凤419桑拿 person almost eat, because they are very busy. And a busy word, also finish their precious health. Want to know, salt of the oil in the meal outside exceeds bid badly, 爱上海同城手机版 long-term edible musts serious defect. And the happening to prevent a disease, we are sure to learn ourselves to start work cook eat. Now, small weave the way that wi上海千花网交友 ll say for 阿拉爱上海同城 everybody n上海贵族宝贝论坛 ext concerned Qing Dynasty fry green melon.
After 1. oil is hot, the green melon with add section good and Jiang Si issue boiler to break up together fry
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1.12 equipment old pumpkin, .
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