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[quantity of heat of a crab] – of effect of _ action _

Article introduction

The quantity of heat of crab basically comes from the crab at crab to cream, the nutrient value in crab is very high, when so everybody is eating crab, should notice every time inedible is too much, especially the person with body itself very high cholesterol, measure when eating crab more cannot too big, it is OK that general and normal person eats not to exceed 3 crabs everyday, a few can eat more below the condition that if be body state,allows.

 Quantity of heat of a crab

Fry: Frying is to use method of the most extensive a kind of cook, the discretion that measures with oil decides discretion of quantity of heat, affect the appropriate rate during its are reducing weight thereby, during reducing weight, recommend delicate the meat and fish dishes of clear fried dish of little oil.

Nutrient information

Nutriment content (every 100 grams) nutriment content (every 100 overcome)

Quantity of heat (kilocalorie) 148.21 carbohydrate (gram) 6.16

Adipose (gram) 6.7 protein (gram) 15.76

Cellulose (gram) 0.03

Advocate makings

Crab (river crab) 1500 overcome

Complementary expect

Caraway 10 overcome爱上海同城 爱上海

 Quantity of heat of a crab

Steamed crab

Brief introduction autumn wind is noisy, crab foot is urticant. Fall October, have the good season of crab just about. Nevertheless crab belongs to cold sex, when eating, had better be to match Jiang Zhiyi and vinegar to be fed together.

Material

Crab 1000 grams, yellow rice or millet wine 15 grams, jiang M爱上海同城 爱上海o 30 grams, soy 20 grams, sesame oil 15 grams, sweet vinegar 50 grams, white sugar gourmet powder each a few

Practice

1. puts Jiang Mo inside small bowl, add boil ripe soy, white sugar, gourmet powder,上海夜网 阿爱上海同城 yellow rice or millet wine, sesame oil beforehand, an agitate is become flavor juice.

2. takes a bowl small additionally, put right amount vinegar to reserve.

3. washs crab with clear water clean (special attention clean down the aperture between its crust and leg claw, and the nap on big a huge legendary turtle) , in the big bowl that is put int爱上海同城手机版 新爱上海同城对对碰论坛o a pot for steaming food, open conflagration, evaporate 15-20 minute, to crab carapace by paly turn into when flesh of vermeil, crab is mature, take out.

The going along with when the desk on 4. flavors juice and vinegar.

 Quantity of heat of a crab

Green ginger fries crab

Material

Advocate makings: Crab 500 grams,

Complementary makings: Green Chinese onion 150 grams, ginger 25 grams,

Condiment: White skin garlic 5 grams, yellow rice or millet wine 15 grams, soy 10 grams, pea is amylaceous 5 grams, bai Sha candy 3 grams, balm 2 grams, lardy 75 grams, salt 5 grams, gourmet po爱上海 爱上海同城手机版wder 5 grams, pepper 1 overcome

Practice

1. attend crab abdomen day on the mound that put food, the central line chop that presses umbilical armour with the knife leaves, uncover crab lid, scrape branchial, abluent;

2 again chop goes chela, every chela cuts 2 paragraphs, reoccupy knife takes broken chela case, cut body of every[……]

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[the practice of fish of yellow hill smelly laurel] the Huang Shan of _ of practice of the daily life of a family of fish of smelly laurel of _ Huang Shan is smelly how does smelly Gui Yu do Huang Shan of practice encyclopedia _ –

爱上海同城论坛 爱上海同城Article introduction

The practice of fish of yellow hill smel上海千花网龙凤论坛 上海千花社区ly laurel, what think without everybody is so hard. Prepare the thing of need first, begin to do 新爱上海同城对对碰论坛 上海同城对对碰交友社区by m爱上海同城对对碰 爱上海同城论坛easure next, remember controlling good duration. 上海夜网 阿爱上海同城

The practice of fish of yellow hill smelly laurel

1.1 put Chinese prickly ash of green ginger garlic to do上海贵族宝贝交流区 上海贵族宝贝论坛 chili to fry sweet

[……]

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[the practice that aubergine fries fabaceous horn] the aubergine of practice encyclopedia _ that _ aubergine fries the aubergine of _ of practice of the daily life of a family of fabaceous horn to fry fabaceous horn fries fabaceous horn how to do –

Article introduction

Occupy reliable Izvestia to, a lot of people already by ” lazy ” cancer tangles on. Alleged ” lazy ” cancer, because,point to namely actually oneself lazy and cause the 阿拉爱上海同城 爱上海龙凤419桑拿cancer that come, among them 上海千花网论坛 上海千花网most apparent is cancer of the stomach. The generation of cancer of the stomach, basically 上海贵族宝贝 上海千花网龙凤论坛be eating account. If 上海同城对对碰交友社区 上海夜网论坛you often are in him hom阿爱上海同城 阿拉爱上海同城e to cook,eat, won’t get cancer of the stomach at all. Below, let me say how to do good aubergine to fry fabaceous horn.

爱上海龙凤419桑拿 上海龙凤论坛sh1fAubergine fries the practice of fabaceous horn

1. material pursues.

[……]

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[the practice of the clear melon that fry blueness] the Qing Dynasty of practice encyclopedia _ that _ Qing Dynasty fries the Qing Dynasty of _ of practice of the daily life of a family of green melon to fry green melon fries green melon how to do –

Article introduction

To most modern, often 爱上海 爱上海同城手机版cook in the home without the 爱上海龙凤419桑拿 上海龙凤论坛sh1fperson almost eat, because they are very busy. And a busy word, also finish their precious health. Want to know, salt of the oil in the meal outside exceeds bid badly, 爱上海同城手机版 新爱上海同城对对碰论坛long-term edible musts serious defect. And the happening to prevent a disease, we are sure to learn ourselves to start work cook eat. Now, small weave the way that wi上海千花网交友 上海千花网论坛ll say for 阿拉爱上海同城 爱上海龙凤419桑拿everybody n上海贵族宝贝论坛 上海贵族宝贝ext concerned Qing Dynasty fry green melon.

Qing Dynasty fries the practice of green melon

After 1. oil is hot, the green melon with add section good and Jiang Si issue boiler to break up together fry

[……]

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[the practice of whitebait braise balsam pear] how does the balsam pear of braise of whitebait of practice encyclopedia _ of the balsam pear of braise of whitebait of _ of practice of the daily life of a family of balsam pear of _ whitebait braise do –

Article introduction

The practice of whitebait braise balsam pear,上海龙凤论坛 新上海贵族宝贝论坛爱上海同城论坛 爱上海同城 what think without everybod上海贵族宝贝交流区 上海贵族宝贝论坛y is so complex. First tableware, condiment gets ready. Begin to do by measure next, remember controlling good duration.

The practice of whitebait braise balsam pear

1. balsam pear is abluent sec爱上海同城 爱上海tion, whitebait is cleaned clean with wate上海同城对对碰交友社区 上海夜网论坛r, drop doing上海贵族宝贝论坛 上海贵族宝贝 reserves.

[……]

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[the practice of scamper evaporate chop] how does the chop of evaporate of blast of practice encyclopedia _ of the chop of evaporate of blast of _ of practice of the daily life of a family of chop of _ blast evaporate do –

Article introduction

The person begins to cannot leave those who eat momently then from what be born, the thing that we should have all one’s life has a lot of, and food also is mixed closely related health of our body and mind. A lot of patients in 新爱上海同城对对碰论坛 上海同城对对碰交友社区reality, it is ” eat ” come out. So, those who ea上海千花网 爱上海同城对对碰t is good, not only can hairdressing is r上海贵族宝贝交新上海贵族宝贝论坛 上海贵族宝贝交流区流区 上海贵族宝贝论坛aised colour, and still can prevent a disease. And below, small make up will introduce scamper evaporate chop the pra上海贵族宝贝 上海千花网龙凤论坛ctice of this dish.

The practice of scamper evaporate chop

1. washs chop bubble c上海贵族宝贝论坛 上海贵族宝贝lean with Wen Shui next a little while, accuse to go redundant moisture

[……]

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[the practice of cake of green sweet pumpkin] how does the cake of sweet pumpkin of green of practice encyclopedia _ of the cake of sweet pumpkin of green of _ of practice of the daily life of a family of cake of _ green sweet pumpkin do –

Article introduction

Modern is everyday mor上海千花网论坛 上海千花网e very spend in 爱上海同城论坛 爱上海同城haste, when a day of 3 eat are errant, and eat outside completely almost. Apparently looking is save trouble, but from the阿拉爱上海同城 爱上海龙凤419桑拿 point of healthy angle, this is a kind of terrible habit. Care health, be about to begin from food. And food, be about to begin from yourself. The area is small under place make up introduce first below about cake o上海龙凤论坛 新上海贵族宝贝论坛上海千花网交友 上海千花网论坛f green sweet pumpkin 上海龙凤论坛 新上海贵族宝贝论坛this the practice of dish.

The practice of cake of green sweet pumpkin

1.12 equipment old pumpkin, .

[……]

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[the practice that earthnut burns pig hoof] the earthnut of practice encyclopedia _ that _ earthnut burns the earthnut of _ of practice of the daily life of a family of pig hoof to burn pig hoof burns pig hoof how to do –

Articl上海贵族宝贝交流区 上海贵族宝贝论坛e 上海龙凤论坛sh1f 上海龙凤论坛introduction

Delicate and goluptious food can increase the person’s appetite no上海千花网论坛 上海千花网t only, and爱上海 爱上海同城手机版 the mood that still can let a person ameliorates. And a good humo阿拉爱上海同城 爱上海龙凤419桑拿r, the body and mind that can let us is more and more healthy. So, you have sufficient reason to persuade your to learn to do cate. And now, small weave the way that will introduce to burn pig hoof about earthnut.

Earthnut burns the practice of pig hoof

Behead of 1. pig foot piece pass with boiling water scald, cross cold water to爱上海同城论坛 爱上海同城 rinse processing subsequently clean

[……]

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[cool sweet nice way] _ is cool sweet _ of goluptious practice of the daily life of a family is cool sweet goluptious practice encyclopedia _ is cool sweet goluptious how to do –

Article introduction

When the body that dragging exhaustion when you c新上海贵族宝贝论坛 上海贵族宝贝交流区ontinues to work even, are you the cate street of yearning roadside? Actually outlet edge eats not wholesome, you still ar阿拉爱上海同城 爱上海龙凤419桑拿e learning t上海同城对对碰交友社区 上海夜网论坛o do as oneself上海贵族宝贝 上海千花网龙凤论坛. Below, let small make up take everybody to learn firs上海千花网交友 上海千花网论坛t cool sweet nice way.

Cool sweet nice way

Oar o爱上海同城 爱上海f 1.12. milk, weak butter, coco, candy puts the agitate in boiler, small fire heats to be dissolved to candy.

[……]

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[the practice of fried dumpling face] how does the face of fried dumpling of practice encyclopedia _ of the face of fried dumpling of _ of practice of the daily life of a family of face of _ fried dumpling do –

Article introduction

Want爱上海同城对对碰 爱上海同城论坛 to make good delicate cate, premise is to should prepare eve爱上海同城手机版 新爱上海同城对对碰论坛rything of上海龙凤论坛sh1f 上海龙凤论坛 a need to feed capable person, condiment, and tableware. The most importa新上海贵族宝贝论坛 上海贵族宝贝交流区nt of course still is pair of duration hold. After preparing all these, we begin to do fried dumpling below face

The practice of fried dumpling face

Introduction of today’s fried dumpling face ended to爱上海同城手机版 新爱上海同城对对碰论坛 here, did you learn? The method爱上海同城 爱上海 is actually simple, everybody mights as well oneself try with one’s own hands.

[……]

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